大家好！我係Aurora Hair & Skincare嘅員工Matt，平時除咗同團隊研究新配方，仲要日日同好多OL、打工仔傾下佢哋嘅脫髮煩惱。

最近真係睇到心痛：2025年香港25-35歲壓力型脫髮上升50%，我哋客服同私訊每日最少有10個求救訊息：「Matt哥，我25歲就髮線就高到咁，仲有得救咩？」連我身邊啲髮廊師傅朋友都話：「而家啲OL嚟到已經喊住問可唔可以救下佢哋啲脫髮同頭髮健康問題…」

壓力點樣真係令你啲頭髮「集體辭職」？

 ・一忙到唞唔到氣/OT → 壓力大 → 皮質醇(壓力荷爾蒙) 爆燈 

・皮質醇過高 → 毛囊即刻縮晒進入休止期 

・原本80-90%頭髮喺生長期，壓力一嚟即刻變30% 

・3個月後一次過全部跌晒（每日200-500條都正常！）

我同團隊親測7日已經見效嘅3大減壓神招

  • 5分鐘「指甲雨」頭皮按摩

    → 由M字額推去後腦＋耳後淋巴，每區畫圈30秒 

    → 進階：噴Aurora生髮噴霧係重點位置 → 我本人用完7日後梳頭由85條→28條（認真）

  • 睡前3-3-3 (皮質醇30分鐘內跌30% → 第二朝個枕頭乾淨晒)

    - 第一個3分鐘：閉眼掃身體  
    由腳趾頭開始，一路掃上去：  
    腳趾 → 小腿 → 大腿 → 臀部 → 個肚 → 胸口 → 背脊 → 肩膊 → 對手臂 → 條頸 → 塊面 → 頭頂  

    慢慢掃，一個部位一個部位過。  
    掃到邊度覺得繃住、硬晒、好似有塊石頭咁，就喺度深呼吸，呼氣嗰陣想像嗰度嘅繃緊好似冰塊咁慢慢溶走、流晒出嚟。  
    （好多香港人掃到肩膊嗰陣，肩膊自己「嘭」一聲跌咗落嚟，超爽）

    - 第二個3分鐘：數今日三樣「唔錯嘅嘢」
    喺心入面數今日三樣令你覺得「幾好」嘅小事，越細越好：  
    例如：  
    - 朝朝杯咖啡好香好正  
    - 今日天氣唔熱，有啲涼風好舒服  
    - 有人幫我㩒住電梯，唔使等  
    - 食到個飯好夠味  
    - 搭地鐵有位坐…  

    數嗰陣記住由心微笑，呢步會逼你個腦即刻出多咗血清素同催產素，直接同皮質醇打對台，壓力即刻跌。

    - 第三個3分鐘：將聽日嘅嘢全部丟出去
    喺心入面或者細聲講：  
    「聽日嘅事聽日再理，而家嘅我淨係要瞓得好覺。」  

    重複 5–10 次，慢慢講，聲音越慢越好，好似催眠咁。  
    講到「報告未寫完」「聽朝要早起身」「個客好麻煩」全部喺腦外排隊，就唔准佢哋入腦！

    做完呢個 3-3-3，十居其九當晚秒睡，半夜都唔易醒。  

  • 10分鐘冥想放空 →  聽住聽住Chill & Relax 嘅純音樂→成個頭放鬆晒

真人真事: 

 ・IT同事阿Ken：佢試完以上減壓方法加上Aurora防脫髮（草本洗頭水+生髮噴霧)，1個月後髮線真係向前移咗1cm（佢用尺量！）

 ・我哋對面公司OL阿May：之前日日OT，返到去又要煮飯做家務，壓力大到洗頭啲頭髮成把把跌，跟咗呢個方法7日後得25條，而家袋入面永遠有支Aurora生髮噴霧, 洗頭都只係用Aurora洗頭水，話我哋隻花旗參比佢感覺好好好relax，每晚洗頭都放鬆晒成個人！

今晚試吓啦，做完嚟同我講有冇即刻瞓著～  
早啲熄燈，皮質醇今晚要收工喇！🌙

Instagram/facebook dm 話我哋知你而家係邊個級別！ A. 成把把跌，好擔心 B. 日日100條左右 C. 50條以下 D. 完全無事（教我哋！）

話我哋知你嘅級別，我哋會一齊同壓力講再見，一齊救返香港人嘅頭髮啦～

 

Aurora Hair and Skincare團隊同你一齊打氣！ 

#香港脫髮 #壓力脫髮 #AuroraHairandskincare #頭皮按摩 #香港OL救髮

 

Hi everyone! I’m Matt from Aurora Hair & Skincare. When I’m not working with the team on new formulas, I’m usually chatting with office ladies and fellow city workers about their concerns regarding hair loss.

Honestly, it breaks my heart lately: in 2025, stress-related hair thinning among 25-to 35-year-olds in Hong Kong increased by 50%. Every day, our customer service and inbox get at least 10 SOS messages like, “Matt, my hairline’s running so high at just 25—can it be saved?” Even my hairstylist friends tell me, “Now OLs come in nearly crying, begging us to help with their hair loss and scalp troubles!”

So how does stress really send your hair “packing all at once”?
・Crazy busy days or overtime = stress overload = spiking cortisol (the stress hormone)
・Too much cortisol? Your follicles will “hibernate” (resting phase)
・Instead of 80–90% of hair growing strong, after stress, it can drop to just 30%.
・Three months later, you might suddenly lose 200-500 hairs a day—and yes, that’s still normal!

Here are my team’s top 3 stress-busting tricks—personally tested, visible results in just 7 days:

  1. 5-minute “fingertip rain” scalp massage
    → Massage from your hairline to the back of your head and behind the ears, circling each area for 30 seconds
    → Level up: spritz Aurora Growth Mist on key spots. I saw my fallen hairs drop from 85 to 28 in a week—really!

  2. The 3-3-3 bedtime reset (drops cortisol 30% in 30 mins—waking up with a clean pillow!)

  • First 3: Close your eyes, do a slow body scan
    Start at your toes, work up: toes → calves → thighs → hips → belly → chest → back → shoulders → arms → neck → face → scalp
    Pause whenever you feel tension—breathe in and out, picture the tightness melting, flowing away
    (Many Hongkongers report their tense shoulders just “drop” by themselves—so satisfying!)

  • Second 3: Name 3 “good little things” today
    Think of small, nice things today, no matter how minor:

  • Your coffee smelled amazing

  • It wasn’t hot—a cool breeze felt great

  • Someone held the elevator for you

  • Lunch was delicious

  • You got a seat on the MTR
    While you’re counting, smile inside—this floods your brain with feel-good hormones, fighting stress fast

  • Third 3: Let tomorrow’s worries go
    Say in your mind, or softly, “Let’s deal with tomorrow’s stuff tomorrow. For now, I just want a good night’s sleep.”
    Repeat slowly 5–10 times, like self-hypnosis—imagine tossing “the report’s not done,” “waking up early,” “the tricky client” outside your mind. Tonight, they can wait!

Do all of 3-3-3 and, honestly, you’ll likely fall asleep fast and sleep through the night.

  1. 10 minutes of chill-out meditation—put on soothing music, relax your whole head.

Real-life stories:

  • Our IT colleague, Ken, tried all these plus Aurora’s anti-hair loss range (herbal shampoo and growth mist)—one month later, his hairline actually moved forward by 1cm (he measured!).

  • May, an OL working the next door to our office, used to work overtime, then rush home to cook and do chores—her hair fell out in chunks. After 7 days with this routine, only 25 hairs were lost! Now she always carries Aurora Growth Mist and uses only our shampoo, loving how ginseng helps her truly relax—washing her hair feels like a treat.

Give it a try tonight—let me know if you drift off right away!
Lights out early—let cortisol clock out too! 🌙

DM us on Instagram or Facebook to tell us what level you’re at:
A. Losing big clumps, really worried
B. About 100 hairs daily
C. Under 50 hairs
D. No hair loss (teach us your ways!)

Share your level and let’s beat stress and save Hong Kong’s hair together!

Aurora Hair & Skincare team is cheering you on!
#HongKongHairLoss #StressHairLoss #AuroraHairAndSkincare #ScalpMassage #HKOLHair